Water at the ideal temperature, a feeling of relaxation of body and mind, the enthusiasm of learning something new or overcoming one's own limits. Swimming is too good with Lifeguard Training.



To top it off, swimming is chock-full of health benefits. Discover 20 benefits that this sport can bring to your life!

1. AGAINST RESPIRATORY PROBLEMS

Allergy and diseases such as bronchitis and asthma can significantly improve with swimming. It is very common for asthmatics to receive medical indication for swimming as a form of treatment, achieving a reduction in crises and even a cure.

This happens by the union of important factors: the properties of the water, the movements carried out in the swimming and the humidity of the environment. Water  properties such as buoyancy and hydrostatic pressure positively influence the process of inspiration and expiration by stimulating muscle strengthening and boosting expiration. Meanwhile, the movements performed in swimming expand and strengthen the muscles of the rib cage, enhancing the work of the lungs, as well as strengthening the abdominal region, improving diaphragmatic breathing. Finally, the warm and humid air of the aquatic environment has effects similar to vaporization, fighting dryness of the nasal passages and helping to prevent asthma attacks and respiratory allergies.

2. PREVENT AND HELP COMBAT FLU AND COLDS

As in the case of respiratory diseases, swimming prevents and relieves cold and flu symptoms. The warm and humid air of the aquatic environment acts in a similar way to a vaporization, humidifying the nasal passages and facilitating breathing. In addition, breathing exercises and swimming movements help in the process of expectoration.

Important note: In times of Covid-19, don't leave the house if you feel any flu or cold symptoms and seek medical attention if you have a fever with Lifeguard Certification Va.



3. REDUCTION OF MUSCLE AND JOINT PAIN

Swimming promotes muscle stretching and relaxation, relieving muscle pain. It also helps in muscle strengthening without straining the joints, as it is a low-impact exercise. This helps to treat osteoarticular problems by strengthening the body's structure and preventing further wear and tear, as well as acting in postural correction, resulting in reduced pain.

4. STRENGTHENS MUSCLES

This physical activity works all muscle groups through their different strokes, strengthening the body as a whole with low impact on the joints.

When the goal is hypertrophy, swimming is not the most suitable for quick results, however it is an excellent ally of weight training to obtain the best potential.

Swimming is suitable for all ages and conditions, offering benefits from the motor development of babies to the conservation of the health of the elderly, preventing wear and tear on the body and helping to prolong vitality.  

5. RELAX YOUR MUSCLE

The aquatic environment leaves the body free to perform movements that are not possible or easy in a terrestrial environment. Swimming exercises make use of this entire range of motion, performing efficient stretching and relaxing the muscles. Still, we have the properties of water as allies for relaxation, as the pressure and friction promote a kind of massage throughout the body. That way, you can take a class that, in addition to strengthening your body, will leave you relaxed.

Also Read About: Regular swimming can have benefits for the body and mind

6. IMPROVES POSTURE

The practice of physical activity helps in muscle strengthening, swimming in particular, is efficient in the exercise of the muscles of the center of the body (The CORE), responsible for the support and maintenance of posture. Also, because it is practiced horizontally, it helps to maintain the posture more easily throughout the training, while working on abdominal strength and stretching. Those who suffer from pain from postural problems can get relief and correction through swimming. This activity is commonly indicated by physicians and physical therapists to assist in the treatment of lordosis, scoliosis and kyphosis.

7. IMPROVES BLOOD CIRCULATION

Swimming improves blood circulation, as it increases cardiorespiratory capacity, boosts blood distribution with stronger arteries and also uses water pressure to improve venous return.

8. REDUCES SWILLS

Swellings or edemas are caused by fluid retention and cause a lot of discomfort. The practice of physical activity stimulates blood circulation and helps to reduce these edemas. Swimming, in particular, is even more beneficial, as the water pressure and the position of the exercise greatly favor venous return, being a great ally against edema. Pregnant women, people who suffer from obesity and joint problems have great benefit from water activities, as they help to reduce edema with low impact on the body.

9. ACTIVE RECOVERY FROM INJURIES AND MICROLESIONS

Bodybuilders and lovers of impact sports such as CrossFit, running and wrestling can suffer from injuries or micro-lesions in the musculature. Swimming helps in the muscle recovery process by improving tissue irrigation and muscle relaxation. This recovery happens in an active way - in physical activity - without suffering impact on the injured regions.

10. IMPROVES MOTOR COORDINATION

Swimming requires a great effort from the body and the brain to observe, assimilate and reproduce complex movements, which are not common in everyday life. This brain effort to assimilate new gestures and the body awareness acquired in swimming end up being reflected outside the pool as well, improving everyday movements.