Swimming can be an excellent physical routine to adopt in your daily life, as it improves your health and quality of life with lifeguard training.



One of the most complete exercises to work your mind and body is swimming; it keeps you in shape, strengthens your muscles and your memory, so it is recommended that it be practiced at any age.

Your quality of life improves. Swimming allows you to delay the stage of aging; your motor capacity increases, as does your memory, since greater concentration and coordination are required.

It makes you more alert, more balanced and has a more efficient and faster complex reaction time; wounds take less time to heal.

You burn more calories. In the water your muscles work five to six times more than on dry land.

Swimming increases your muscle mass and tones it; elongate your muscles and improve your silhouette. An hour of this exercise allows you to burn up to 600 calories.

Your body becomes more resistant, since swimming increases the thickness of your bones.

Your body acquires greater mobility and elasticity. Swimming allows you to exercise your joints, increasing their flexibility and range of motion with Lifeguard Certification Va.

It favors the activity of the cardiorespiratory system.

Increases the flexibility of the spine and eliminates pain.

Improve your circulation. When you swim, you massage every organ in your body, the blood is activated and you feel better.

Swimming relaxes not only the muscles of the body, but also your mind, so your stress decreases considerably.

Just by swimming 40 minutes every day, your muscles get stronger, which helps you not only lose weight but strengthen your body.




If you want to adopt swimming as a regular physical routine, we advise you:

  • Always use sunscreen  before diving into the pool, no matter what time of day you choose to swim.
  • Do not overdo it:  Swimming with intensity when you are not used to doing it can cause muscle injuries, cramps, spinal problems and others. Start with a moderate routine and, as the weeks go by, pick up the pace.
  • If you don't know how to swim, or haven't done it for a long time, the best thing you can do is sign up for a swimming course at a sports club in your city . Avoid risks.
  • Take a shower before and after swimming:  This way you will reduce the risk of contagion of diseases such as fungi and other skin problems. Use some special footwear when using a public shower.
  • The swimming cap may be old-fashioned, but  it will help you swim without hair rubbing against your face and getting in the way. Also, the different chemicals in swimming pools can eventually damage hair.
  • Breathing control when swimming is the key  to doing the exercise well and avoiding physical exhaustion at the end of the routine. Swim slowly, and when you feel choking or have trouble breathing, rest. The  goal is not to get tired, but to relax and enjoy the exercise.
  • Dry yourself well after you get out of the pool. Staying with wet skin for a long time can cause the appearance of eczema and other breakouts that are harmful to the skin.
  • If you have eaten a lot,  wait between half an hour and an hour before getting into the pool. Doing it immediately can bring you digestive and circulatory problems.
  • If you have red eyes after swimming,  you can wear special swimming goggles or use lubricating drops sparingly when getting out of the pool. Do not use contact lenses to swim, as these can become contaminated with the chemicals in the pool and cause a severe eye infection. If the problem continues, see your doctor.
  • If you want to practice swimming as a regular exercise, be sure to ask a sports specialist if your state of health allows it, as it  may be contraindicated for some cardiorespiratory diseases.