1.- Although energy consumption depends on numerous factors. In general, swimming can burn between 500 and 600 calories per hour. It is one of the most suitable sports if you are looking to maintain a healthy weight with Lifeguard Certification.



 2.- Unlike activities such as running or tennis, swimming is a sport in which the joints do not suffer impact. The main benefit of this fact is that the joints wear out less and are better preserved.

 3.- When we swim, neurotrophic factors or neurotrophies are released in the brain, endorphins, which are believed to be useful in controlling stress, anxiety and mood. A study published in the National Center for Biotechnology Information (NCBI) ensures that swimming, like other exercises, reduces symptoms of anxiety and depression.

 4.- Among the effects of swimming on the brain, the ability to focus and mental clarity stands out. Research conducted in 2014 by experts from the School of Sports Science at the University of Perth in Australia, determined that diving into a steep pool increases blood flow to the brain, which favors mental concentration with Lifeguard Certification Va.



5.- The muscles are one of the great beneficiaries in the practice of swimming. And it is that, if we swim regularly little by little we will see how the flexibility and elasticity of the muscles increases. You can see how our range of motion is getting higher and higher.

6.- Bringing your children to swimming lessons is a good idea for several reasons, including how it can help them develop their ability to learn. Practicing swimming on a regular basis simultaneously activates the two cerebral hemispheres and all four lobes of the brain, which can lead to greater cognition and easier learning.

7.- Swimming has been identified as the ideal complement in the treatment of muscular pathologies of the back, and other main muscles of the body. If you suffer, for example, from tired legs or varicose veins, swimming is a good way to relieve heavy legs. When we swim, each organ of our body receives a light massage, which activates the blood and promotes its circulation.

Also Read About: Slide For Swimming And Other Baby Care Accessories

8.- Increase your lung capacity: If this quality is already good on its own, it is even more so if you practice other sports such as running or cycling, as it will help you to obtain greater performance in your races. By training in a liquid medium, the volume of our lungs is significantly improved.

9.- Thanks to swimming our body becomes more resistant. This is mainly due to two reasons: on the one hand, the increase in lung capacity and on the other, the strengthening of the bones. Endurance, along with speed, strength, and flexibility, is one of the four basic capabilities of the body. A good routine should include training for all four.

10.- According to a study published in the Cuban Journal of Biomedical Research. 2017, the practice of swimming is very beneficial for people who suffer from asthma or have sequelae of respiratory diseases to have a better quality of life and a quick recovery.