Benefits of Lifeguard and swimming

There are so many benefits to Lifeguard recertification near me and swimming. On very hot days, it is an ideal sport activity to undertake, in contrast to running, for example. You cool down nicely and you train your whole body at the same time. Did you know that swimming also works very well if you want to lose weight? 

You burn more calories

You burn a large number of calories while swimming. For example, half an hour of swimming is equivalent to running 10 kilometers and you burn no less than 300 kcal. It is important to swim laps continuously and not to float.

It strengthens the muscles and bones

The water offers constant resistance, so that we slowly build muscle mass. Your body benefits even more by alternating different swimming strokes. In addition, it is an activity that does not put any stress on the bones, but the swimming movements do increase bone density in the spine, hips and legs. People with osteoporosis experience swimming as enjoyable and without disadvantages.

Less risk of cardiovascular disease

Like other cardiovascular activities, swimming lowers the risk of cardiovascular disease. It lowers your blood pressure and cholesterol. It is important to swim at least three times a week for 30 minutes.

It is an ideal activity for people with osteoarthritis

People with osteoarthritis often suffer from joint pain. It is important to keep moving here. Rest rust, that certainly applies to a condition such as osteoarthritis. Swimming is a low impact sport. The water provides support everywhere and the stress on the joints is minimal. In addition, the muscles are trained quickly and well.

The Disadvantages of Swimming

Unfortunately, there are also disadvantages to swimming. For example, you are not sure whether the pool water you are swimming in is clean enough. You also have to take into account the opening hours of the swimming pool and a constant chlorine smell.